by admin | Sep 28, 2022 | ARTICLES
Why we age and Why we don’t have to? If we want to live longer, healthier and better lives, it’s vital that we reframe our approach to aging. Aging isn’t a fact of life, it’s a disease that has the potential both to be understood and to be cured. Genetics...
by admin | Sep 27, 2022 | ARTICLES, Uncategorized
Why we age – and Why we don’t have to If we want to live longer, healthier and better lives, it’s vital that we reframe our approach to aging. Aging isn’t a fact of life, it’s a disease that has the potential both to be understood and to be cured. Genetics...
by admin | Sep 23, 2022 | ARTICLES
Super-foods 3 The next ten foods that should be in our diet. Broccoli – This is definitely a superfood with its fiber content and also sulforaphane which I have written about earlier. Should not be over cooked as it will lose some of its vitamins. Mushrooms – Some of...
by admin | Sep 7, 2022 | ARTICLES
Super-foods 3 Celery – Part of Apiaceae family. Contains a plant compound Apigenin which has anti-inflammatory, anti-bacterial and anti-viral properties. Also contains a flavonoid Luteolin which has antioxidant and anti-cancer properties. Celery can also be used as a...
by admin | Sep 7, 2022 | ARTICLES
Super-foods There is actually no such thing as a superfood. I believe that all food from nature is a superfood. Also it is not good to eat plenty of one type of food even though it is deemed to be healthy. The best is a variety of natural foods daily in your diet....
by admin | Sep 7, 2022 | ARTICLES
Super-foods 4 Tomatoes – Loaded with Lycophene, which keeps heart healthy and protects against strokes. Also supports prostate in men. Can be eaten raw, cooked or in salads. Prunes – Prunes are dried plums. They are packed with polyphenols and help in boosting bone...
